Christine Semple
Certifications and Specializations:
National Academy of Sports Medicine - Certified Personal Trainer
International Coaching Federation - PCC level Certified Life Coach
National Academy of Sports Medicine - Neuromuscular Stretching Specialist
National Academy of Sports Medicine – Gear/Spin Instructor
National Academy of Sports Medicine - Fitness Nutrition Specialist
Nutritious Life Studio –Nutritious Life Master Certified
American Association of Drugless Practitioners - Board Certified Holistic Health Practitioner
Life Coaching
Health Coaching
Weight Loss Management
Fitness Nutrition
Meal planning
Pantry/Refrigerator Overhaul
Stretching and Flexibility
Self-Myofascial Release
Small Group Training
One on One Training
Bio:
Christine is a Life Coach, Health Coach, Nutrition Counselor and CPT. She combines her passion for physical fitness and wellness with her desire to help people find balance, purpose and Happiness in their lives. She is an International Coaching Federation PCC level Certified Life Coach, Board Certified Holistic Practitioner and Certified Master Nutritionist, a National Association of Sports Medicine Certified Personal Trainer, Fitness Nutrition Specialist, Neuromuscular Stretching Specialist and Spin Instructor.
She works with people of all ages and fitness levels. She designs workouts specifically for the need of each client. Stretching, toning, building muscle, improving cardio, running or biking partner, she is here to keep you motivated!
Location: New York City, Hoboken
Home, Hotel, Office
Available Equipment:
Dumbells, Resistance Bands, Resistance Loops, Yoga Mat, Medicine Ball, Stability Ball, Mini Exercise Ball, SMR Foam Roller, Jump Rope, Discs, Ab Wheel, Exercise Bike